What Is Computer Vision Syndrome - and Do You Have It?

In today’s digital world, most of us spend hours each day looking at screens. While technology has made life more convenient, it’s also led to an increase in Computer Vision Syndrome (CVS), sometimes called digital eye strain. If you’ve ever ended a long workday with tired, dry eyes or blurry vision, you might be experiencing this common condition.

 

What Is Computer Vision Syndrome?

Computer Vision Syndrome is a group of eye- and vision-related problems caused by prolonged digital screen use. When we focus on screens for extended periods, our eyes have to work harder to maintain focus and alignment, which can lead to discomfort and fatigue.

 

Common Symptoms of CVS

If you spend several hours a day in front of a screen, you might notice one or more of these symptoms:

•          Blurred or double vision

•          Eye strain or fatigue

•          Dry, irritated eyes

•          Headaches or neck and shoulder pain

•          Difficulty focusing after looking away from the screen

These symptoms can vary depending on how much time you spend on devices and your workspace setup, but they often worsen with continued screen exposure.

 

What Causes Computer Vision Syndrome?

A few key factors contribute to CVS:

•          Reduced blinking rate: We blink up to 60% less when using screens, leading to dryness.

•          Poor posture or lighting: Glare, improper screen distance, or low lighting can strain the eyes.

•          Uncorrected vision problems: Even minor refractive errors can worsen discomfort during screen use.

Regular, intentional breaks, proper screen positioning, and adequate lighting can make a big difference - but it’s also essential to schedule a comprehensive eye exam in Prescott Valley to rule out other vision issues.

 

How Your Prescott Valley Eye Doctor Can Help

Your Prescott Valley eye doctor can diagnose Computer Vision Syndrome through a detailed examination that checks visual acuity, focusing ability, and eye coordination. They can recommend:

•          Prescription computer glasses designed for intermediate viewing distance

•          Blue light–filtering lenses to reduce glare and visual fatigue

•          Dry eye treatment if irritation and tearing are frequent

•          Workplace adjustments to improve ergonomics and comfort

 

Schedule Your Comprehensive Eye Exam at Prescott Valley Eye Care Today

Computer Vision Syndrome has become a modern challenge, but with the right care and prevention strategies, you don’t have to live with constant eye strain. If you’re experiencing digital eye fatigue, headaches, or blurred vision, don’t wait to seek help.

Protect your eyes from Computer Vision Syndrome with a comprehensive eye exam at Prescott Valley Eye Care today. Visit our office in Prescott Valley, Arizona, or call (928) 218-2020 to book an appointment.